Weigh In record (no journal entry) for 18 October 2011
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198.2 lb
Lost so far: 42.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1958 kcal
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Fat: 151.21g | Prot: 118.25g | Carb: 37.29g.
Breakfast: HALF IN HALF, HALF IN HALF, SWEET N LOW, coffee, Pure Almond Unsweetened milk, eggs, sausage patty. Lunch: cheddar cheese slice, cheddar cheese, ground beef. Dinner: enchilada sauce, sour cream, cheddar cheese , ground beef. Snacks/Other: green pepper, onion, kroger pork rinds, Sugar Free Crispy Caramel, mustard, pickle slices, tomato. more...
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losing 2.8 lb a week
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