Weigh In record (no journal entry) for 22 February 2016
|
130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1679 kcal
|
Fat: 52.35g | Prot: 52.56g | Carb: 256.77g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|