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Like I mentioned, lifting fairly heavy so I think I'm gaining muscle (therefore weight) when I want to be burning fat...hope this trend doesnt continue.
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2148 kcal
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Fat: 367.94g | Prot: 282.29g | Carb: 207.29g.
Breakfast: MonaVie Active, Toasted Rye Bread, hard boiled egg. Lunch: Romaine Lettuce, Cucumber (with Peel), Boneless Skinless Chicken Breast (Blue Menu), tuna sandwich. Snacks/Other: Munchies - Nuts & Chocolate Trail Mix, apple, RAGE - Atomic Grape, - ISO Cool - Cherry Berry. more...
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3587 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, weights _chest & shoulders- treadmill (20mins) - 1 hour and 7 minutes, Resting - 5 hours and 23 minutes, Sleeping - 11 hours. more...
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gaining 4.2 lb a week
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 Comments
Google "why the scale lies" for some insight in to water weight gain. Lifting heavy means your muscles are retaining water to help them heal which can show on the scale as a temporary gain. Plus, as you gain muscle, you can go up on the scale but go down in sizes (fat loss). Muscle is denser than fat and takes up less room. When you lift a lot, you need to gauge loss not just by the scale but by what you look like.
18 Oct 11 by member: Suzi161
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