Weigh In record (no journal entry) for 22 February 2016
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1715 kcal
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Fat: 65.10g | Prot: 60.76g | Carb: 236.25g.
Breakfast: Raita, Curry Powder, Minced Beef (95% Lean / 5% Fat), Whole Wheat Pita Bread. Lunch: Butternut Squash Soup. Dinner: French Fries (in Vegetable Oil), Hamburger (Large, Single Patty with Condiments). Snacks/Other: Apples, Tea with Milk, Nectarines, Plums. more...
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losing 0.5 lb a week
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