Weigh In record (no journal entry) for 22 February 2016
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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978 kcal
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Fat: 74.80g | Prot: 66.01g | Carb: 6.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, AH Gemengde Salade, Mayonaise, Boter, Ei. Dinner: Alpro Soya Soya Unsweetened, Koffie, Aldi Kipfilet Gegrild Tuinkruiden, Mayonaise, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
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losing 3.9 lb a week
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