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i ran once last thursday, i will run this morning before work.
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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980 kcal
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Fat: 27.00g | Prot: 89.00g | Carb: 92.00g.
Breakfast: Pure Protein Shake - Vanilla Creme (Pure Protein), Broccoli & Cheddar Roasted Potatoes. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Cafe Steamers Chicken Pesto Classico. Snacks/Other: 100 calorie right bites. more...
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losing 0.2 lb a week
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