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Back on track---yesssss!!
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254.0 lb
Lost so far: 43.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1571 kcal
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Fat: 25.51g | Prot: 23.04g | Carb: 207.07g.
Breakfast: Celery, Bananas, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Original, Hy-Vee Frozen Red Raspberries, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Great Value Butter (Salted), Rustic Bianco White Baked on the Hearth Bread. Dinner: Deschutes Brewery Mirror Pond Pale Ale, Black Beans (Canned), Cooked Young Green Onion (from Fresh), Tomatoes, Couscous (Cooked). Snacks/Other: Emily's Milk Chocolate Covered Fortune Cookies, Late July Multigrain Tortilla Chips, Truvia Baking Blend, Good Earth Sweet and Spicy Tea, Russell Stover Coconut in Fine Dark Chocolate. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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