Weigh In record (no journal entry) for 17 October 2011
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1670 kcal
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Fat: 66.35g | Prot: 66.58g | Carb: 183.59g.
Breakfast: carrot, French Vanilla Coffee Creamer, fish oil capsules, Coffee, Boiled Egg. Lunch: Peeled Baby-cut Carrots, Organic Hummus Classic. Dinner: Tomatoes, Chicken Parmesan. Snacks/Other: Premium Cookie Dough Ice Cream, Snack Cracker, Peanut Butter, Brown Ale Beer. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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