Amethyst.B's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

160.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

2454 kcal

Fat: 99.88g | Prot: 75.99g | Carb: 313.22g. Breakfast: Coffee with Milk and Sugar, Oats. Lunch: Mixed Vegetables, Corn on The Cob with Butter, Brown Rice, Chicken Meat. Dinner: Toasted Garlic Bread. Snacks/Other: Milk Shake, Rich Chocolate Ice Cream. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...