Weigh In record (no journal entry) for 21 February 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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3366 kcal
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Fat: 178.40g | Prot: 177.37g | Carb: 268.53g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: KFC Hot Wings (1), Newman's Own Balsamic Vinaigrette Dressing, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Meatballs, Spaghetti. Snacks/Other: Atkins Snack Triple Chocolate Bar, Atkins Endulge Nutty Fudge Brownie, Atkins Frozen Chicken Margherita, Honey Roasted Cashew Nuts, Oil Popped White Popcorn, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds. more...
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3714 kcal
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Activities & Exercise:
Driving - 2 hours and 24 minutes, Walking (exercise) - 3.5/mph - 5 hours and 7 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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