Weigh In record (no journal entry) for 21 February 2016
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148.0 lb
Lost so far: 28.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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888 kcal
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Fat: 51.08g | Prot: 79.52g | Carb: 19.23g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Holland House Malt Vinegar, Stewed Chicken Breast, Hellmann's Real Mayonnaise, Onions, Lettuce. Dinner: Parkay Butter Spread, Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Cooked Brussels Sprouts (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 5.3 lb a week
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Shirley b.'s weight history
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