Weigh In record (no journal entry) for 17 October 2011
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134.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1231 kcal
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Fat: 48.61g | Prot: 43.69g | Carb: 163.82g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, 100% Vegetable Juice (5.5 oz). Lunch: 100% Natural String Cheese, Apples . Dinner: Stuffed Pepper with Rice and Meat, Cucumber (Peeled), Corn On The Cob with Butter, Cherry Tomatoes, Radishes, Carrots, White Rice. Snacks/Other: Light Cranberry Juice, Sweet Roll, 100 Calorie Hershey Bar, Pistachio Nuts . more...
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1777 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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