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At Fred hutch
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135.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1241 kcal
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Fat: 48.04g | Prot: 76.11g | Carb: 129.62g.
Breakfast: Peanut Butter, 7 Grain Bread, Light Cranberry Juice. Lunch: Oatmeal Cookies, Smoked Salmon, Apples , 100% Natural String Cheese. Dinner: Toasted Garlic Bread, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Hershey Bar, Pistachio Nuts . more...
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1849 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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