Lelah49's Journal, 17 October 2011

182.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 53.21g | Prot: 30.88g | Carb: 58.12g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: ranch dressing, krogers deli chicken tenders. Snacks/Other: cherry tomatoes. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Tennis - 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...