Mattydale's Journal, 21 February 2016

164.2 lb Lost so far: 14.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 35.05g | Prot: 72.59g | Carb: 215.50g.   Breakfast: Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, special k cereal, Protein, Cinnamon Brown Sugar Crunch, Blueberries, Price Chopper Fat Free Milk, Oranges, Decaffeinated Coffee, Coffee, Walden Farms Coffee Creamer, French Vanilla, Splenda No Calorie Sweetener Packets. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Heinz No Salt Added Tomato Ketchup, Smart Balance Light Omega-3, Asparagus, Red Potatoes (Flesh and Skin), Wal-Mart Cube Steak. Dinner: Fit&Active Turkey Meatballs, Tuttorosso Crushed Tomatoes, Fit&Active 100% Whole Grain Thin Spaghetti, Dry Grated Parmesan Cheese. Snacks/Other: Cheetos Crunchy Cheetos, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Fiber One 90 Calorie Brownies - Mint Fudge, Apples, Michelob Ultra Light Beer. more...

2607 kcal

Activities & Exercise: Driving - 30 minutes, Bathing - 1 hour, Cooking - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...