Weigh In record (no journal entry) for 21 February 2016
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131.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1965 kcal
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Fat: 64.06g | Prot: 78.02g | Carb: 249.85g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Harde Broodjes, Appels, Volkoren Brood, Kaas. Dinner: Biefstuk, Gebakken Aardappelen, Rode Tafelwijn, Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Eclair, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 2.3 lb a week
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Dana@'s weight history
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