Weigh In record (no journal entry) for 20 February 2016
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190.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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384 kcal
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Fat: 14.09g | Prot: 51.39g | Carb: 8.00g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Tap Water, Maple Leaf Protinis Chicken Souvlaki, Atkins Advantage Milk Chocolate Delight Shake, Red Bull Sugar Free, Tap Water, Tap Water, Red Bull Sugar Free. more...
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losing 3.5 lb a week
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