| March 2016 |
| Wed 9th: |
402 *
|
57%
|
fat: 21.09g |
| |
protein: 44.21g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
160 *
|
23%
|
fat: 9.00g |
| |
protein: 15.10g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 25th: |
710 *
|
101%
|
fat: 45.50g |
| |
protein: 47.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 24th: |
400 *
|
57%
|
fat: 26.00g |
| |
protein: 22.20g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 23rd: |
160 *
|
23%
|
fat: 9.00g |
| |
protein: 15.10g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 22nd: |
454 *
|
65%
|
fat: 26.59g |
| |
protein: 45.29g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 21st: |
604 *
|
86%
|
fat: 35.59g |
| |
protein: 60.29g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 20th: |
384 *
|
55%
|
fat: 14.09g |
| |
protein: 51.39g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 19th: |
442 *
|
63%
|
fat: 31.44g |
| |
protein: 15.42g |
| |
carbs: 25.01g |
|
-
|
-
|
| Thu 18th: |
749 *
|
107%
|
fat: 48.91g |
| |
protein: 51.39g |
| |
carbs: 36.54g |
|
-
|
-
|
| Wed 17th: |
534 *
|
76%
|
fat: 27.59g |
| |
protein: 56.39g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 16th: |
543 *
|
78%
|
fat: 25.29g |
| |
protein: 50.98g |
| |
carbs: 32.79g |
|
-
|
-
|
| Mon 15th: |
690 *
|
99%
|
fat: 38.32g |
| |
protein: 74.38g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 14th: |
505 *
|
72%
|
fat: 35.23g |
| |
protein: 33.12g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sat 13th: |
440 *
|
63%
|
fat: 25.91g |
| |
protein: 41.19g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 12th: |
630 *
|
90%
|
fat: 30.32g |
| |
protein: 73.18g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 11th: |
674 *
|
96%
|
fat: 41.51g |
| |
protein: 54.28g |
| |
carbs: 25.86g |
|
-
|
-
|
| Wed 10th: |
555 *
|
79%
|
fat: 27.24g |
| |
protein: 54.15g |
| |
carbs: 24.93g |
|
-
|
-
|
| Tue 9th: |
454 *
|
65%
|
fat: 17.35g |
| |
protein: 52.53g |
| |
carbs: 25.86g |
|
-
|
-
|
