Weigh In record (no journal entry) for 20 February 2016
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161.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1212 kcal
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Fat: 33.47g | Prot: 92.44g | Carb: 135.43g.
Breakfast: Navels Oranges, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Lunch: Siggi's siggi's yogurt orange ginger. Dinner: Johnnie Walker Black Label Scotch Whisky, Delta Lightly Salted Peanuts. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Cappuccino (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2335 kcal
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Activities & Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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