Mosbysjedi's Journal, 17 October 2011

Been back on my diet, rode around 50 miles on the bike last week, played football some, and weight lifted

180.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 122.20g | Prot: 133.54g | Carb: 40.72g.   Lunch: ranch, cheese, Chicken breast, Lettuce. Dinner: Ribeye, Sauteed mushrooms. Snacks/Other: Peanuts. more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...