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twookie
Journal
17 Oct 11
twookie's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
222.6 lb
Lost so far:
7.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
2550 kcal
Fat: 120.62g | Prot: 129.18g | Carb: 239.63g.
Breakfast:
2% Fat Milk, Bacon, Bananas.
Lunch:
Mozzarella Cheese, Navels Oranges, 12" Medium Meat Lover's Thin'N Crispy Pizza.
Dinner:
Cheese Filled Ravioli, Stir Fry Vegetables.
more...
2703 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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