Dantu's Journal, 20 February 2016

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Weigh In record (no journal entry) for 20 February 2016

180.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2016:

1842 kcal

Fat: 114.98g | Prot: 122.06g | Carb: 66.90g. Lunch: Campbell's Chunky Hearty Beef Barley Soup. Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Frankfurter or Hot Dog on Bun. more...

2132 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Dantu's Journal, 20 February 2016

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