Weigh In record (no journal entry) for 20 February 2016
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1956 kcal
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Fat: 80.46g | Prot: 55.61g | Carb: 192.37g.
Breakfast: Nabisco Honey Maid Cinnamon Graham Crackers, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Ketchup, Sugar, Oroweat Cinnamon Raisin English Muffins, Butter (Salted), Hillandale Farms Grade A Extra Large Egg. Dinner: Trader Joe's Almond Croissant, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Riunite Lambrusco, Haagen-Dazs Chocolate Ice Cream. more...
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losing 1.5 lb a week
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