John10251's Journal, 20 February 2016

I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...

154.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1453 kcal

Fat: 71.35g | Prot: 78.98g | Carb: 124.65g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Lunch: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Dinner: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. more...

2625 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 55 minutes. more...