Weigh In record (no journal entry) for 20 February 2016
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468.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1630 kcal
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Fat: 85.61g | Prot: 124.52g | Carb: 84.85g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Compliments Medium Chunky Salsa, Mexican Blend Cheese, Egg, Member's Mark Canned Chicken Breast Meat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix (Package). Lunch: Green Giant Fresh Baby Cut Carrots, Provolone Cheese, Deli Sliced Ham, Tortilla. more...
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gaining 6.5 lb a week
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