stephmenzo's Journal, 17 October 2011

155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 51.93g | Prot: 41.49g | Carb: 121.81g.   Breakfast: French Vanilla Liquid Coffee Creamer, White Chocolate Raspberry Coffee Creamer, Frozen Waffles. Lunch: Lean Gourmet Buffalo Chicken Snacks. Dinner: SARGENTO SHRD FANCY MOZZ, Soft Hoagie Rolls with Sesame Seeds, ragu traditional, meijer meatballs. Snacks/Other: cupcake, kraft string cheese, twizzlers. more...

2008 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...