Mattydale's Journal, 20 February 2016

165.2 lb Lost so far: 13.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 28.00g | Prot: 71.67g | Carb: 288.04g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Publix Fiber Active Bran Cereal, Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Strawberries, Oranges, Price Chopper Fat Free Milk, Splenda No Calorie Sweetener Packets, Walden Farms Coffee Creamer, French Vanilla, Coffee, Decaffeinated Coffee. Lunch: Walden Farms Calorie Free Italian Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Fit&Active 100% Whole Grain Thin Spaghetti, Tuttorosso Crushed Tomatoes, Fit&Active Turkey Meatballs. Snacks/Other: Ocean Spray Berries & Cherries Fruit Snacks, Simms Original Beef Jerky, Kellogg's Special K Pastry Crisps - Strawberry, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Smart Balance Light Omega-3, Wegmans Garlic Bagel, Equate Fiber Therapy Orange Flavor, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Apples, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...

2894 kcal

Activities & Exercise: Vacuuming - 30 minutes, Shoveling Snow - 45 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Cooking - 20 minutes. more...