Weigh In record (no journal entry) for 17 October 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2343 kcal
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Fat: 78.71g | Prot: 108.52g | Carb: 308.63g.
Breakfast: Nectarines, whole wheat banana bread, Egg White , Milk (Nonfat) . Lunch: Pears , Young Green Onions, Green Olives, Cos or Romaine Lettuce , Yellow Sweet Peppers , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna in Water (Canned), Yellow Sweet Peppers , Cos or Romaine Lettuce , Green Olives, Young Green Onions, Baby Carrots . Snacks/Other: Ice Cream Bar, Baked Sea Salt & Vinegar Potato Chips, Honey Bun, Bacon & Egg Breakfast Burrito. more...
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gaining 3.5 lb a week
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