ljciowa's Journal, 17 October 2011

134.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.35g | Prot: 53.38g | Carb: 141.45g.   Breakfast: Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free. Lunch: Cottage Cheese with Fruit. Dinner: Toasted Garlic Bread, McChicken Sandwich, French Fries (Small). Snacks/Other: Lean Gourmet Santa Fe Style Rice and Beans. more...

1936 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...