Weigh In record (no journal entry) for 17 October 2011
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2213 kcal
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Fat: 65.66g | Prot: 125.05g | Carb: 282.87g.
Breakfast: Chorizo, Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread. Lunch: Blueberry Muffins, Chicken Breast (Skin Not Eaten), Ciabatta. Dinner: Southern Fried Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit and Fibre Cereal. more...
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3496 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 5 minutes. more...
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steady weight
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