Este's Journal, 17 October 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 47.79g | Prot: 81.17g | Carb: 195.25g.   Breakfast: nonfat latte, Light & Creamy Yogurt. Lunch: parmesan, grilled chicken sandwich. Dinner: goya mexican rice, mexican cheese, Corn Taco Shell, ground turkey taco. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, reeses cup. more...

2309 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...