Weigh In record (no journal entry) for 20 February 2016
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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962 kcal
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Fat: 77.06g | Prot: 61.06g | Carb: 3.78g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Mayonaise, Boter, Lidl Spiering Kotelet, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Aldi Gerookte Heilbot, Mayonaise, AH Gemengde Salade, Alpro Soya Soya Unsweetened, Koffie. more...
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gaining 0.8 lb a week
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