Weigh In record (no journal entry) for 17 October 2011
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141.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1404 kcal
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Fat: 99.99g | Prot: 92.45g | Carb: 35.09g.
Breakfast: salsa, heavy cream, egg white, cheddar cheese, milled golden flaxmeal, baking powder, egg, margarine. Lunch: chicken breast, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Snacks/Other: atkins chocolate hazelnut bar, atkins vanilla shake. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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