jeffreysig's Journal, 17 October 2011

205.0 lb Lost so far: 45.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 29.19g | Prot: 87.14g | Carb: 173.28g.   Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: turkey chili. Snacks/Other: lil drums. more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 29 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...