Weigh In record (no journal entry) for 19 February 2016
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2267 kcal
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Fat: 146.06g | Prot: 101.12g | Carb: 152.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter with Honey, Honey, Colby Jack Cheese, English Muffin with Butter, Egg. Dinner: Great Value Broccoli Stir Fry, Great Value Bratwurst, Kraft Shredded Colby & Monterey Jack Cheese, La Banderita Carb Counter Low Carb Tortillas. more...
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2939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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