Weigh In record (no journal entry) for 19 February 2016
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403.0 lb
Lost so far: 65.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1536 kcal
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Fat: 28.52g | Prot: 148.14g | Carb: 173.93g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Water. Lunch: Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Lean Pockets Ham & Cheddar. Dinner: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast. Snacks/Other: Progresso Light Savory Vegetable Barley Soup, Apples. more...
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4770 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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