philsusa1's Journal, 19 February 2016

198.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

737 kcal

Fat: 30.25g | Prot: 44.25g | Carb: 63.50g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Nestle Crunch Bar (Miniature), Fritos Jalapeno Cheddar Cheese Dip. more...

2942 kcal

Activities & Exercise: Desk Work - 8 hours and 1 minute, Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...