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Nice to be back. Thanks, friends, for your encouragement. This first five pounds whipped away with very little effort, and I'm thankful for that, but no congratulations are in order. What we have here is the quick shedding of weight I gained through recent idiocy. Right now I'm doing the Fat Secret equivalent of the Walk of Shame...
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2016:
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2143 kcal
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Fat: 166.54g | Prot: 134.25g | Carb: 19.99g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Sliced Almonds Toasted, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Applegate Farms The Great Organic Uncured Beef Hot Dog, Kirkland Signature Oven Browned Turkey Breast, Hormel Premium Real Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Fresh Gourmet Sliced Almonds Toasted. Dinner: Buffalo Wild Wings Traditional Wings. more...
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2353 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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 Comments
No, you are on your walk of fame!!!!
19 Feb 16 by member: Sugar Waffle
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Likewise, Lokidixon. Almost back to down where I was before vacation and where I was in October (?). But my Walk of Shame will go on much longer because I gained back 23 pounds from where I was a bit over a year ago. (Actually 33 altogether, but I've dropped 10.) Surely I've learned my lesson?
19 Feb 16 by member: trackin64
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Nobody is doing the walk of shame! We are just taking the scenic route! Scenic a lot of yummy food. LOL We are all back on the right path! Remember, you are a wonderful person, do not let those negative thoughts ruin your day!
19 Feb 16 by member: Sugar Waffle
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No worries John, glad you're back,!!
19 Feb 16 by member: Steven Lloyd
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"FS Walk of Shame..." LOL. :) We've all been there!!
19 Feb 16 by member: dbdmom
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Hang with it - you are a success because you continue to try...at least that is what I say to myself!
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Thanks, everybody!
Glad to hear that you're making good progress, too, Trackin64. Surely we've learned our lesson. Surely we'll never slide again. Ha ha...
Thanks for the encouragement, Sugar Waffle, and no worries. I'm feeling far from negative. Just wanted to qualify that my five-pound drop had more to do with putting on five pounds through irresponsibility than through anything really commendable on my part. Long story short, I'm very happy, and I'm committed to a big-picture, long-haul mindset, which HCB more or less recommends here.
19 Feb 16 by member: Lokidixon
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