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Finally broke that 230 mark. even though just by a little. been super motivated lately and kettlebells have been kicking my ass.
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229.8 lb
Lost so far: 180.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2056 kcal
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Fat: 17.43g | Prot: 51.58g | Carb: 102.09g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Cream and Sugar. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Moscow Mule, Cheesecake Factory Lunch Pizza & Salad. more...
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losing 1.7 lb a week
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