SteveP's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

238.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

958 kcal

Fat: 42.97g | Prot: 64.64g | Carb: 75.00g. Breakfast: nature valley oat n honey. Lunch: chicken breast, whole wheat hamburger bun. Dinner: cheese vegetable soup. more...

3225 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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SteveP's Journal, 14 October 2011

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