Weigh In record (no journal entry) for 19 February 2016
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180.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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718 kcal
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Fat: 29.82g | Prot: 36.44g | Carb: 74.68g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Manhattan Clam Chowder. Dinner: Purity Farms Organic Ghee Clarified Butter, Shrimp, White Rice. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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