Weigh In record (no journal entry) for 19 February 2016
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165.4 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1748 kcal
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Fat: 59.08g | Prot: 83.88g | Carb: 250.31g.
Breakfast: Decaffeinated Coffee, Price Chopper Fat Free Milk, Oranges, Fit & Active Multigrain Bread, Publix Fiber Active Bran Cereal, Jiffy Creamy Peanut Butter, Centrum Silver - Men 50+, Blueberries, Splenda No Calorie Sweetener Packets, Coffee, Walden Farms Coffee Creamer, French Vanilla. Lunch: Jif Creamy Peanut Butter, Fit & Active Multigrain Bread. Dinner: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Activia Light Blueberry Yogurt, Smart Balance Light Omega-3, Wegmans Garlic Bagel, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags, Apples. more...
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2659 kcal
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Activities & Exercise:
Bathing - 1 hour, Recumbent Bike - 11 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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steady weight
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Mattydale's weight history
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