Weigh In record (no journal entry) for 19 February 2016
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182.0 lb
Lost so far: 43.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1079 kcal
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Fat: 49.31g | Prot: 61.81g | Carb: 100.64g.
Breakfast: Tea with Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, White Bread, Baked Breaded or Battered Haddock. Dinner: Mustard, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Snacks/Other: Raley's Sugar Free Oatmeal Cookies, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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2918 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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