Weigh In record (no journal entry) for 19 February 2016
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2645 kcal
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Fat: 119.85g | Prot: 148.70g | Carb: 240.19g.
Breakfast: Water, Driscoll's Blackberries, Butterball natural inspirations turkey sausage, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Thin Crust Cheese Pizza. Dinner: Fresh & Easy Pico De Gallo, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Water (Bottled), Water (Bottled), Coffee-Mate Original Powder Creamer, Coffee, Water (Bottled). more...
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2399 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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