Weigh In record (no journal entry) for 18 February 2016
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2016:
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2089 kcal
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Fat: 91.91g | Prot: 181.97g | Carb: 152.91g.
Breakfast: Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Water. Lunch: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Welch's Wild Blueberries, Driscoll's Blackberries. Dinner: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sargento Muenster Cheese, Bell Peppers, EAS AdvantEDGE Carb Control Shake - French Vanilla, Vlasic Bread & Butter Spears Pickles, Quest Protein Chips Sour Cream & Onion, Nature's Promise Fresh Turkey Burgers. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Enlightened Fudge Bar, Planters NUT-rition Men's Health Mix (35g), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Water (Bottled), Water (Bottled), Thin Chunky Peanut Butter High Protein Bar, Clif Bar Clif Bar Hot Chocolate. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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