Weigh In record (no journal entry) for 19 February 2016
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1273 kcal
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Fat: 35.03g | Prot: 60.58g | Carb: 176.86g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fish Sandwich with Spread on Bun. more...
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gaining 1.9 lb a week
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pdt1982's weight history
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