Karinrb's Journal, 17 October 2011

201.1 lb Lost so far: 6.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 80.70g | Prot: 126.40g | Carb: 301.97g.   Breakfast: pear, Plums, Irish Slimline Milk (fat free), Cottage Cheese Low fat (with Onion & Chives), Dutch Crispbakes (Light Choices). Lunch: mushroom, cauliflower, vegetable cream, houmous, white bread, sardine. Dinner: Olive oil, salmon fillets, red , tomatoes, white rice, olive, mozzarella. Snacks/Other: Slim milk, spread, White Bread, Omega-3 Fish Oil. more...

2493 kcal

Activities & Exercise: tread + router - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...