Weigh In record (no journal entry) for 19 February 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1503 kcal
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Fat: 65.10g | Prot: 49.58g | Carb: 199.97g.
Breakfast: Brown Bread, Tea Presweetened with Sugar, Strawberries, Egg White. Lunch: Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Pumpkin. Dinner: Steak n Shake Veggie Melt, Steak n Shake French Fries (Small). Snacks/Other: Caribou Coffee Skim Latte (Small), Grape Leaves (Canned), Date. more...
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losing 1.4 lb a week
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