Weigh In record (no journal entry) for 19 February 2016
|
102.6 lb
Lost so far: 5.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
997 kcal
|
Fat: 30.60g | Prot: 25.43g | Carb: 158.94g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature's Bakery Strawberry Fig Bar. Dinner: Salad Dressing, Salt, Corn On The Cob with Butter, Carrots, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Chocolate Syrup, Sugar, Whole Milk, Coffee (Brewed From Grounds). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|