kan59's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

350 kcal

Fat: 23.00g | Prot: 9.00g | Carb: 26.00g. Breakfast: sausage biscuit. more...

2485 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 7.0 lb a week


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kan59's weight history